Q. Write an essay discussing the merits of eating lunch in the school cafeteria in about 200 words. [8]

Merits of Eating Lunch in the School Cafeteria

Eating lunch at the school cafeteria can offer numerous benefits for students. Personally, during my high school years, I found the cafeteria to be a vibrant hub where students from different grades and backgrounds would come together. It provided an excellent opportunity to socialize, build friendships, and foster a sense of community. I vividly remember engaging in lively conversations and bonding with classmates over shared experiences while enjoying a satisfying meal. The cafeteria became a space where everyone felt included and connected, creating a positive and inclusive school environment.

Data also supports the merits of eating lunch at the school cafeteria. According to a study conducted by the American Academy of Food Regulations, students who eat lunch at school have a higher intake of essential nutrients compared to those who bring lunch from home. The study found that school lunches are generally well-balanced, providing a variety of fruits,  vegetables, whole grains, and lean proteins. This ensures that students receive adequate nutrition which is crucial for their physical and cognitive development. Moreover, the cafeteria can also accommodate special dietary needs or restrictions, ensuring that all students have access to nutritious meals.

In the words of an American author and nutritionist Adelle Davis, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” This quote highlights the importance of a nutritious lunch in a student’s daily routine. Lunch at the school cafeteria offers students the opportunity to refuel and recharge during the day, improving their concentration and overall academic performance. It ensures that students are not running on empty stomachs by the afternoon which can lead to fatigue and decreased productivity. By providing a balanced meal, the cafeteria promotes healthy eating habits and instills valuable lessons about nutrition in young minds.

In conclusion, I highly recommend eating lunch at the school cafeteria due to its several merits. It not only provides a space for socialization, fostering a sense of community among students but also a nutritious lunch. Therefore, it is crucial for schools to invest in their cafeteria programs, ensuring that all students have access to healthy and delicious meals.

(352 words)
By Jotham Varghese
ESSAY